一 健康是福。下面是李明同学在日记里记录下来的“保持健康的方法”的几条好建议。请你跟具下表的内容提示，以“The way to keep healthy ”为题，写一篇不少于80个词的短文。
三要：
1要多吃水果和蔬菜，多喝开水
2要多运动
3晚上睡眠时间不少与8个小时
三不要：
1晚上不要喝咖啡或茶
2不要吃太多的糖
3工作或学习不要太劳累
这是初二《英语周报》第五期的作文
二
有很多同学早晨上学不吃早餐，这是一个不好的习惯，对身体有很大的害处。请你根据这种现象写一篇短文，指出不吃餐的危害。（60词左右） 提示：（1）不吃早餐对身体有害。（2）不吃早餐会影响上午听课。
这是初二《英语辅导报》第六期的作文The Way To Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruIT and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,IT will make you too tired.
If you care about yourself, IT's easy to have a healthy lifestyle.
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